How Scoliosis Affects Posture and Movement
Scoliosis is a condition characterized by an abnormal curvature of the spine, which can impact posture, movement, and overall function. Whether mild or severe, scoliosis influences the body’s alignment and biomechanics, often leading to compensatory changes that affect daily activities. At Schroth NJ, we specialize in non-invasive treatments that help patients manage these effects and improve their movement and posture through the Schroth Method.
How Scoliosis Affects Posture
Scoliosis alters the spine’s natural alignment, often leading to noticeable asymmetries. Many individuals experience uneven shoulders or hips, a visible curve or rotation of the torso, and, in some cases, a prominent rib hump. These changes can lead to forward head posture and other postural imbalances, making it difficult to maintain proper alignment.
Muscle imbalances are another common issue. The uneven curvature causes certain muscles to become overactive while others weaken. This can result in reduced core and back strength, tightness on one side of the body, and difficulty maintaining an upright posture. Over time, these imbalances may contribute to chronic discomfort and functional limitations.
In more severe cases, scoliosis can restrict ribcage expansion, affecting lung capacity. This may lead to:
- Shallow breathing
- Reduced endurance during physical activities
- Compression of internal organs in extreme cases
How Scoliosis Affects Movement
As scoliosis progresses, it can limit flexibility and mobility, making it harder to bend, twist, and maintain balance. Many individuals notice changes in their gait, as weight distribution shifts unevenly. This can result in a limp, increased fatigue, or added stress on the joints.
Chronic pain and discomfort are also common symptoms. Poor spinal alignment can strain the back, neck, and shoulders, leading to persistent aches that may interfere with daily activities. Without proper intervention, these issues can become long-term challenges requiring ongoing management.
How Schroth NJ Helps Improve Posture and Movement
At Schroth NJ, we use the Schroth Method, a specialized physical therapy approach designed to help scoliosis patients regain control over their posture and movement. Our treatment focuses on:
- Postural Re-education to correct spinal alignment through targeted exercises
- Muscle Activation to strengthen weak muscles and reduce imbalances
- Breathing Techniques to expand lung capacity and improve function
- Personalized Exercise Programs to enhance mobility, core strength, and spinal health
By tailoring therapy to each individual’s specific needs, Schroth NJ empowers patients to improve their posture, move more freely, and live with less discomfort.
Take Control of Your Scoliosis Today!
If scoliosis is affecting your posture and movement, early intervention is key. Contact Schroth NJ to schedule a consultation and start your journey toward improved spinal health and mobility!
